• 多吃这三宝,除湿补虚,一个冬天都不感冒!
  • 本站编辑:杭州劲信电气有限公司发布日期:2018-01-22 09:25 浏览次数:

一:白萝卜

1
One
润肺、定喘、治咳嗽
Lungs, cough and asthma
 
秋季气压升高、空气湿度降低,皮肤和咽喉都容易感到干燥不适,因而多食水分饱满的白萝卜、冬瓜等白色瓜果,有利于缓解秋燥。
In autumn, air pressure and air humidity decrease, and skin and throat are easy to feel dry and discomfort. Therefore, eating plenty of white fruits such as white radish and wax gourd is good for alleviating autumn dryness.
 
萝卜性寒凉,能清热润肺、生津解渴,对咽喉肿痛、咳嗽、哮喘等有明显的治疗效果。
Radish cold, heat and moistening lung, thirst, has obvious therapeutic effect on sore throat, cough, asthma, etc..
 
2
Two
消炎、抑菌、清肠道
Anti-inflammatory, antibacterial, clear bowel
 
萝卜自古以来就是可入药的保健食品,有“小人参”之称,李时珍还极力主张每餐必食萝卜。它可增强机体免疫力,抑菌消炎,促进胃肠的消化功能。
Radish has been medicable since ancient times health food, "small ginseng", Li Shizhen also strongly advocated that every meal must eat radish. It can enhance the body's immunity, bacteriostasis and anti-inflammatory, and promote digestive function of the stomach and intestines.
 
身体或皮肤有炎症时,饮萝卜汁、喝萝卜汤,能解毒抗炎,缓解热症。
The body or skin inflammation, drink carrot juice, drink carrot soup, can detoxify anti-inflammatory, relieving fever.
二:三药
山药益肾气、健脾胃,是名副其实的食中之药,也是煲汤必备的一宝。
Yam tonifying kidney, spleen and stomach, is worthy of the name of diet drugs, is an indispensable treasure soup.
 
1
One
补中益气、暖手脚
Supplement Qi, warm hands and feet
 
山药,尤其是营养价值较高的铁棍山药,富含十余种氨基酸和微量元素,可滋精固肾、补中益气,是温补的比较佳食材。
Yam, especially the high nutritional value of tiegun, rich in trace elements and more than ten kinds of amino acids, can be nourishing kidney, fine Buzhong, is the best food warming.
 
体质虚寒的女性,到秋冬季节容易手脚发凉,多喝山药乌鸡汤,能补气养血、调理身体。
The women with deficiency of the constitution are easy to get cold in the autumn and winter season, and drink more yam chicken soup to nourish the air and nourish the blood and adjust the body.
 
2
Two
养胃、降糖、润皮毛
The stomach, blood sugar and moist fur
 
山药与其他杂粮茎块类食物相比,淀粉颗粒小且粗纤维含量少,更易于消化吸收,还能促进消化道粘膜细胞增殖。
Compared with other coarse cereals, yam and starch grains are small and crude fiber content is less, which is easier to digest and absorb, and can also promote the proliferation of gastrointestinal mucosal cells.
 
山药还可降低人体对食物中脂肪和胆固醇的吸收率,有一定的降糖功效,糖尿病人也可放心吃。
Yam can also reduce the body's absorption rate of fat and cholesterol in food, and have a certain hypoglycemic effect, diabetes patients can also be relieved to eat.
 
本草纲目中还提到山药可“润皮毛”,是指山药有滋润皮肤的功效,因而女性食用可养颜润燥。
Compendium of Materia Medica also mentioned that Chinese yam can "run fur", refers to the yam has the effect of nourishing the skin, so the female consumption can be nourishing runzao.
秋天吃什么?荷塘“三宝”胜良药,而数秋藕最补人。南方产的红花藕(七孔藕),表面粗糙偏肉粉色,口感糯而不脆,比较宜用来煲汤食用。
What do you eat in autumn? The lotus pond "three treasures" wins the good medicine, and the number of autumn lotus root is the most complement. Red lotus from South (seven hole coupling), surface roughness of partial pink meat taste, waxy and not brittle, the most suitable to eat soup.
 
1
One
补维C、抗衰老
Supplementation of C and anti aging
 
莲藕富含维生素C、氧化酶和多酚类物质,可增强人体免疫力,延缓器官衰老。煮熟的莲藕由寒凉变至甘温,能补血健脾、促消化、增食欲。
Lotus root is rich in vitamin C, oxidase and polyphenols, which can enhance the immunity of the human body and delay the aging of the organs. Cooked lotus from cold to warm, can the blood and spleen, promoting digestion, increase appetite.
 
秋冬季节喝藕汤,可驱寒暖胃,减少疾病入侵,体虚的人食用还可改善体质、预防感冒。
Autumn and winter drink lotus soup, can warm the cold stomach, reduce disease invasion, the deficiency of human consumption can also improve the physique, prevent colds.
 
2
Two
降血压、护心脏
Lowering blood pressure and protecting the heart
 
莲藕中含有大量单宁酸,可止血愈伤,抗癌变,能有效保护心血管,调节血压和心率,预防高血压、高血脂和心脑血管疾病。除此之外,莲藕还含有铁、钙等微量元素,有利于生血益神。
Lotus root contains a lot of tannic acid, it can stop bleeding and prevent cancer, it can effectively protect cardiovascular, regulate blood pressure and heart rate, prevent hypertension, hyperlipidemia and cardiovascular and cerebrovascular diseases. In addition, lotus root also contains iron, calcium and other trace elements, which is beneficial to the birth of blood and benefit God.
 
用这三宝煲个热汤贴秋膘,冬天远离感冒少生病,身体健康是最大的幸运!
With this pot of soup Sambo stick autumn fat away from the cold winter, less illness, health is the biggest fortune!

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在线客服 华北地区 华东地区 华中地区 华南地区

服务热线:

400-887-0709

招商热线:

15157149442